Monday, December 9, 2019

Is the Chemical Imbalance Narrative for Depression and Anxiety the Best One?



I recently finished reading the book Lost Connections: Uncovering the Real Causes of Depression–And the Unexpected Solutions by Johann Hari, an English journalist (the most recent edition has a different subtitle). Hari comes from an atheistic perspective, and part of his book is autobiographical, part is based on social, medical, and psychological research. Hari was in a dark place for a long time as a teenager, so much so that his friends started commenting that they didn't think his emotional state was normal. He went to a doctor, who asked him very few questions about his personal life, and instead told him he had a neurochemical imbalance in his brain and diagnosed him with depression. He put Hari on the depression medication Seroxat, which is known as Paxil in the United States (p. 7). 

Hari remained on Seroxat for several years, but he noticed something strange. He would feel better for a little while, then a few months later, the sadness would be overwhelming again, he’d tell his doctor about it, the doctor would up his dose a little bit more, he'd feel another boost in his mood, but it seemed always to be temporary. There were negative side effects with that particular drug, like weight gain and sweating. This pattern of upping the dose and temporary relief continued for several years, but Hari’s therapist kept noticing that he was still very depressed and anxious in spite of years of taking an antidepressant. This started him on a journey of studying much of the latest research concerning depression, and it led him to challenge the story he had been given of depression only being a neurochemical imbalance. 

While Hari still maintains that biology is a factor that can predispose people toward being more susceptible to sadness than others, he and the researchers he cites argue that social and psychological factors are often the most substantial triggers for depression. One of the more interesting parts of the book was his research into the data behind a lot of antidepressant medications, and how many of the findings in their trials are modest at best, yet pharmaceutical companies have at times cherry-picked the data and perpetuated the chemical imbalance narrative because it's profitable for them. He cites research done by people like Harvard professor Irving Kirsch, Dr. Joanna Moncrieff of the University College of London, Dr. Lucy Johnstone of University of West England, Bristol, and several others, all of whom would like to modify the prevailing explanation of and treatment for depression and anxiety. Some research even indicates worse long-term effects for people who stay on antidepressants compared to those who don't.

Hari weaned off Seroxat at the lead of his doctor, and made some intentional changes in his lifestyle in an effort to combat depression and pursue a healthier, happier life. He does not recommend getting off medicine as the solution for everyone, nor is he against taking medicine. He writes, "I want to stress–some reputable scientists still believe that these drugs genuinely work for a minority of people who take them, due to a real chemical effect. It's possible" (p. 37). But he precedes those words with this sentence: "To me, this seems like the most crucial piece of evidence about antidepressants of all: most people on these drugs, after an initial kick, remain depressed or anxious" (Ibid.). If depression is only a neurochemical imbalance, then why are so many people still depressed after taking the drugs that are supposed to correct the imbalance?

If Hari and his sources are correct, then in some ways this can be a further burden for those who are already burdened by depression and anxiety. It challenges the notion of the quick fix, the thought that if I just find the right pill, my life will be happier and my problems will go away without any other significant changes to my life. It puts the responsibility for our mental health back on us, and may require some hard work of us. Yet Hari notes that in another way, the neurochemical imbalance narrative is a disempowering story that puts your body at war with itself: Your mind is defective, your distress is a meaningless screwup in your brain tissue, and your only hope is to drug your body into normalcy. There's nothing you can do to help. If the drugs don't work, you're trapped (pp. 154-155). But what if sometimes your darkness is pointing out something wrong, either in society, or your past, or in how others have treated you, or in how you're living? What if we're grieving lost connections that all of us need to live a fulfilling life?

Hari broadens the definition of an antidepressant from being a pill you take to being anything that relieves your sorrow. Where I find his book most helpful is in his articulation of things we need to be connected to in order to pursue happiness and satisfaction. Honestly, I see a lot of his recommendations as being present within Scripture and in the Christian life. If we get disconnected from these things, they can be a source of sorrow in our lives. Here's a brief overview of some of those connections he explores in depth, with me throwing in the occasional Christian linkage:

  • Connection to Other People (Friendship; Hebrews 10:24-25)
  • Connection to Nature (Psalm 8:3-4; 19:1-2; Romans 1:20)
  • Connection to Meaningful Work (Purpose; 1 Corinthians 12:4-31)
  • Overcoming Trauma and Abuse (particularly if you were abused as a child)
  • Connection to a Secure Future
  • Prayer and Meditation (the chapter is strangely titled "Sympathetic Joy, and Overcoming the Addiction to Self," though it is mostly about meditation and guided psychotropic drug trips. I commend Hari for writing this chapter as an atheist.)
  • Connection to Meaningful Values

Now in many ways I’m way out of my depth here–I'm not a psychologist or medical doctor, and I’ll let the experts in the academic community discern if Hari and his sources are right. There also are some things I wish he would've addressed. He doesn't mention postpartum depression, in which it seems like there's a strong possibility that a chemical imbalance is at work. Further, I wish he would've addressed depression in the elderly and in the dying. I think Hari's worldview is limited in its ability to provide much in the way of resources for facing death. I also know folks on antidepressants and anti-anxiety medication who say the medicine has helped in a big way. I am not going to dispute their stories.

But questions and quibbles aside, Hari provides a more thorough exploration of the causes of depression and more holistic solutions from which all who go through dark seasons can benefit. He has encouraged me to have a more comprehensive approach when it comes to counseling others who are in darkness. I’d encourage you to get the book if you’re curious–there's much more to his argument than I've written.

Wednesday, November 20, 2019

Thoughts on Jehovah's Witnesses


I just got through reading parts (I confess, I didn't read the whole thing) of Reasoning from the Scriptures with the Jehovah's Witnesses by Ron Rhodes, a former faculty member of Dallas Theological Seminary. I didn't know a lot about Jehovah's Witnesses other than they like to do door-to-door evangelism, they have a publication arm called The Watchtower, and the places they meet in are called Kingdom Halls. This book mapped out some of the contours of their theology, practices, and history for me. I thought I'd share some brief takeaways.

Beliefs about Jesus
When it comes to Christian theology, one of the most important things you can talk about is Jesus. 
While the Trinity is involved in salvation, and the three persons of the Trinity are equal, Jesus is the one around whom God's work of salvation centers; therefore he tends to get most of the emphasis and discussion. What you say and believe about Jesus carries particular freight theologically.

Jehovah's Witnesses believe that Jesus is not equal with God, and is a creature that God made who has some god-like qualities. They also reject the historic Christian teaching of the Trinity.
A central feature of Watchtower theology is that Jesus is not Jehovah. They say Jesus was a created angel–Michael the Archangel, to be more specific. The Watchtower magazine suggests, "There is Scriptural evidence for concluding that Michael was the name of Jesus Christ before he left heaven and after his return." Indeed, "Michael the great prince is none other than Jesus Christ himself" (p. 52).
This actually is a variation of what came to be condemned in church history as a heresy: Arianism. It took the church a while to flesh out how best to understand God, Jesus, and the Holy Spirit, and there were debates about this in early church history in the first few centuries. Arius believed that Jesus was not co-eternal with the Father, but was created at a certain point in time. He and his followers made much of the subordinationist passages pertaining to Jesus in the Bible (as Jehovah's Witnesses also do), but didn't seem to sufficiently grapple with the claims to divinity and eternality of the Son (see, for instance, John 1 or 10:30, along with several other places). Rhodes' book takes a deep dive into the biblical evidence if you're curious.

Also, Jehovah's Witnesses deny the physical resurrection of Jesus.
When Jesus died, He became nonexistent and was raised (or, more accurately, was re-created) three days later as a spirit creature–that is, as Michael the Archangel. A physical resurrection did not occur. In Studies of the Scriptures, we find this statement: "We deny that He was raised in the flesh, and challenge any statement to that effect as being unscriptural" (p. 71).
Rejecting a physical resurrection doesn't make good sense of several aspects of the different Gospels accounts, in which Jesus invites Thomas to touch his scarred hands and side (John 20:24-29), or when Jesus tells Mary Magdalene "Don't hold on to me" (John 20:17, implying that she had embraced or was holding him in some way). In Luke 24:37-43, Jesus invites the disciples to touch him and see his hands and feet, and he eats a piece of fish in front of them; he says in verse 39–"Touch me and see; a ghost does not have flesh and bones, as you see I have." Paul views the physical resurrection of Jesus as an essential belief to being a Christian in 1 Corinthians 15 (see especially verses 12-19, but the whole chapter is on resurrection). See also Romans 8:11, 23; 2 Corinthians 4:14 Philippians 3:20-21; it's also part of the Apostles' Creed. I like the way Richard Hays talks about it in his 1 Corinthians commentary: to deny a physical resurrection is to deny God's proclamation of goodness over creation in Genesis 1-2. God created human beings with bodies and said it was good. Yes, there is brokenness and sin in the created world, undeniably so. Some of that brokenness afflicts human bodies with frustrations and temptations, and sometimes we use our bodies to sin.  But if you try to make God's answer to sin and brokenness be a total destruction of the earth and the body, you end up turning God's earlier pronouncement of goodness in Genesis into a lie. Why destroy something good along with the bad? Paul talks about a resurrection "body," and not just a spirit in 1 Corinthians 15, as well as the liberation of all creation from decay in Romans 8. Full, final salvation will involve the healing and glorification of our bodies as well as the healing and glorification of creation (though that healing comes through purifying fire of God's judgment, see 2 Peter 3). God preserves and perfects what is good (creation, bodily existence), while disposing of what is bad (sin, death, evil).

New World Translation
Jehovah's Witnesses have their own translation of the Bible called the New World Translation, and there are some funny things going on with it. Many Bible scholars who are aware of all the data and manuscript evidence criticize it as being outright inventive and irresponsible. Bruce Metzger, one of the most famous textual critics and Bible translators of a previous generation who worked at Princeton Theological Seminary, "calls the New World Translation 'a frightful mistranslation,' 'erroneous,' 'pernicious,' and 'reprehensible'" (p. 96). There are instances where words are poorly translated or outright inserted into the text with no manuscript evidence at all. I'd be wary of those who simply insert things or change things in Scripture for their own purposes.

Blood Transfusions Banned
One of the more interesting practices concerning Jehovah's Witnesses is that they do not believe in receiving blood transfusions, even if a transfusion would save a life. Some Jehovah's Witnesses carry a signed card that instructs someone who might find them unconscious not to give them a blood transfusion. They believe that receiving a transfusion would be equivalent to "eating blood," which is forbidden in Genesis 9:4, Leviticus 17:11-12, and Acts 15:28-29. While several Christians would agree with the proscription against eating blood, they would challenge the notion that receiving a transfusion is the same thing as "eating." Medically, the body does not receive a blood transfusion as food. Also, the Watchtower organization has changed its mind twice regarding medical prohibitions in the past. Vaccinations were banned in 1931, but allowed in the 1950s, while organ transplants were disallowed in 1967 and labeled as cannibalism, but allowed in 1980 (p. 381). One wonders if they will eventually change their mind on blood transfusions as well.

No Birthday Celebrations
Jehovah's Witnesses refuse to celebrate birthdays because of Genesis 40:20-22 (the putting to death of Pharaoh's baker on Pharaoh's birthday in the Joseph story) and Matthew 14:6-10 (the beheading of John the Baptist on Herod's birthday). Because of these two accounts, the conclusion is drawn that birthdays are evil. But the conclusion seems silly: who were the sources of evil in the accounts: Pharaoh and Herod, or birthdays? What about a birthday would be corrupting? We should be thoughtful when it comes to making a prescription out of a description in Scripture, because sometimes it's not warranted. For instance, Judas killing himself is a description of how a conflicted man took his life, but not a prescription for us to go and do likewise. Yes, Herod and Pharaoh did something bad on their birthdays. So what? That doesn't necessarily mean birthdays are wicked and inherently evil things in and of themselves.

Conclusion
The book goes into much deeper detail. I found it to be helpful for having more of a grid when it comes to knowing what Jehovah's Witnesses believe. Maybe this will help you too. If you're a Witness, I'd encourage you to read the book, and consider coming to a Christian congregation more in line with historic Christian teaching, even at the threat of being disfellowshipped by your fellow Witnesses. I'd encourage the rest of us to treat Jehovah's Witnesses with kindness and love–the whole "love your neighbor as yourself" thing. And the next time one comes to your door or you come to theirs, maybe this will give you something interesting to talk about.


Saturday, September 21, 2019

Can Christianity and Evolutionary Science Go Together?

One day a little girl started to get curious about where everything came from, so she decided to ask her parents. She went to her father and asked: “Dad, where did human beings come from?” He answered, “Sweetie, we are descended from apes, whom we evolved from.” She later went and asked her mother, “Mom, where do human beings come from?” She answered, “We are descended from Adam and Eve, made by God in his image, to have dominion over the earth and spread God’s reign and rule.” The little girl responded, “But Dad said we are descended from apes.” The mom replied, “I was talking about my side of the family, not his.”

Corny jokes aside, this is going to be a super, super long blog post, mainly because I’m synthesizing and updating some former posts I’ve written into this one post. The too long, didn’t read (TL,DR) version is I believe Christian faith and science can go together in a sensible way. I divide it into the following five sections: 1. A Brief History of Christianity and Science, 2. The Background of Genesis, 3. Questions for Young Earth Creationists, 4. A Potential Way Forward, 5. Conclusion

Different people would address this topic in different ways. There would be some pastors and churches who would disagree with how I talk about this, and I fully confess that I could be wrong on some things. How we answer the faith and science question is not essential when it comes to being a disciple of Jesus, but our answers still have consequences. Here’s a sobering quote from New Testament scholar Scot McKnight in Adam and the Genome“The number one reason young Christians leave the faith is the conflict between science and faith, and that conflict can be narrowed to the conflict between evolutionary theory and human origins as traditionally read in Genesis 1-2.” (Venema & McKnight, 104-105). I’m not sure where he’s getting his statistics, but at the very least, the quote shows this topic carries a lot of freight with a lot of people. The two most enlightening books I’ve read on the intersection of science and Christianity are: Adam and the Genome: Reading Scripture after Genetic Science by Dennis Venema and Scot McKnight, and The Lost World of Adam and Eve: Genesis 2-3 and the Human Origins Debate by John Walton.

A Brief History of Christianity and Science: Framing the Questions

The history of the relationship between the church and the scientific community has largely been a harmonious one. Several great scientists throughout history were devout believers. Rene Descartes, famous for his phrase, “I think, therefore I am,” considered himself a devout Catholic. Blaise Pascal, the inventor of the syringe, was a devout Catholic and influential theological writer. Isaac Newton, the English scientist who we thank for the laws of gravity and who made huge strides in the field of optics, believed in God, though his version of Christian faith was admittedly unorthodox. Here is a quote from him concerning the planets: “Gravity explains the motion of the planets, but it cannot explain who set the planets in motion. God governs all things and knows all that is or can be done.” Gregor Mendel, who is considered the father of modern genetics with his pea plant experiments, was an Augustinian monk and later an abbot. Frances Collins, the man who led the team that sequenced the human genome in the early 2000s, is an evangelical Christian. So contrary to some popular narratives, Christianity and science have not always been in conflict. In fact, the very discipline of science requires a worldview that believes the world is orderly and will reward rational investigation. This is what you find in Christianity as well as other religions, and can help explain why you see scientific advances in societies shaped by religions/philosophies that believe in an orderly world.

Still, the most popular episodes that come to mind are when things haven't gone well between these two communities. Most people think of the conflict between Galileo and the pope. Galileo went with Copernicus, and said his findings were showing that the earth was not the center of our solar system. The church protested, saying that the heliocentric theory contradicted the clear, literal teaching of the Bible, which says that we live in a geocentric solar system. Heliocentrism remained controversial for quite some time. Geneticist Dennis Venema tells the story of John Edwards (not the famed American revivalist Jonathan Edwards of the First Great Awakening) who wrote an apologetic work in 1696 against heliocentrism, saying it clearly violates Scripture, which teaches the earth is the center of the universe. For, after all, Psalm 104:5 says, “the Lord set the earth on its foundations; it can never be moved,” and Ecclesiastes 1:5 says, “And the sun rises and sets and returns to its place.” And how else could God make the shadow go backwards for Hezekiah in 2 Kings 20:1-11, or stop the sun in the sky for Joshua in Joshua 10:1-15? Edwards also said heliocentrism is contrary to reason. I like one of his arguments that Venema quotes:
Nay, truly, if the earth were hurl’d about in a Circle (as these Persons assert) we should feel it to our sorrow, for we should not be able to keep our ground, but must necessarily be thrown off, and all Houses and other Buildings would be thrown down, being forcibly shared off from the Circumference of the Earth, as things that are laid on a Wheel are flung off by it when it turns round (Ibid., 10).

Knowing what we know today, it may be a bit humorous to read an argument for being slung off the earth like a ball from a fast-pitch machine if the earth is really rotating and orbiting as fast as those heliocentrists say it is. Copernicus’ ideas had been around for about 150 years by the time Edwards wrote, and some of the science was still coming in to confirm heliocentrism. The vast majority of Christians (and probably people in the West in general) had been geocentrists for a long time. Today, the tables have been reversed, and you’d be hard-pressed to find anyone who claims to believe the earth is the center of the universe. And what of John Edwards’ claims that the sun being the center of our solar system is contrary to Scripture and reason? Hardly anyone sees it that way now. Bit by bit, as more and more research confirmed heliocentrism, people started to wonder if they’d been interpreting those Scriptures improperly. Now that we’ve put people into space and on the moon, it’s against all reason to think otherwise concerning the sun being the center of our solar system. While initially some were against it because of Scriptural and rational questions, the church shifted.

Another famous conflict was the Scopes Trial that was argued in 1925 in Tennessee, where substitute high school teacher John Scopes violated Tennessee’s Butler Act, which prohibited the teaching of human evolution in a state-funded school. The trial brought to light a conflict within the church about the nature of how to interpret Genesis, and it also publicized conflict between certain sectors of the church and the scientific community. The trial garnered great attention and was even put on the radio. Largely (though not totally), the church identified with an anti-evolutionary stance during this debate and in the decades that followed. More and more evidence has come in confirming evolutionary theory, and just as the church wrestled when it came to heliocentrism, it has been in the midst of debate for some time in how to deal with evolutionary science. While a harmonious view between faith and science has been growing amongst those who are religious in our population, there is not currently consensus within the church.

Now I'm not a scientist, I’m a pastor. In seminary they focus on how to interpret the Bible, preach, do some counseling, think about leadership, spirituality, and so on, but going hard and heavy into science was not part of the curriculum, so I hope you’ll have some grace if I’m ignorant or not precise in some things. 

When it comes to the sciences, physicists are telling us that the universe didn’t originate a few thousand years ago from a six day creation, but from a big bang 13.8 billion years ago. Our universe took shape over billions of years (the earth is estimated to be about 4.5 billion years old), and evolutionary science is indicating that life on earth evolved slowly but surely over several billion years, with modern humans arriving on the scene about 250,000 years ago. It also shows that humans didn’t come from one original pair, but from a pool of about 10,000 hominins during a bottleneck about 150,000 years ago (Adam and the Genome, 44). 

Genesis 1-11 tells the story of a God creating all that exists in six days, an original human pair (Eve and Adam) who sinned in the garden of Eden, their exile from the garden, a murder of a brother, a worldwide flood, the building of a tower, the confusion of languages, and several genealogies. Elsewhere, the Bible depicts much of humanity being descended from Adam and Eve, including big names like Abraham, Isaac, Jacob, David, and Jesus (Luke 3:23-38). Paul teaches in Romans 5:12-21 that in Adam, sin was introduced into the world and because of that, death came to all people (see also 1 Corinthians 15:21-22).

It’s not hard to see the challenges. Which is it? Six days or billions of years? An original pair of humans or a pool of 10,000 hominins? Have organisms been dying for billions of years or did death only come into existence when humanity sinned? Were Adam and Eve real people? If they weren’t, how are we to understand sin and how Jesus might save us from it? Are these two worldviews irrevocably contradictory or can they go together? Can you believe in evolution and still take the Bible and Christian theology seriously?

These competing claims have led people to different responses. Person A will take science, its methodologies, its explanatory power, and its technological progress and leave behind a Christianity she or he considers intellectually vacuous. Perhaps another worldview, like atheism, agnosticism, Buddhism, or the like wouldn’t hold such dissonance as do the claims of science and claims of Christianity. Person B will live with the tensions and believe in Christian faith as well as evolutionary theory, though they're not sure how it all might go together. Person C will take God, the Bible, the morality it teaches, and the spirituality of a Christian faith walk, and reject science—at least evolutionary science—holding to a literal six day creation. This has often been labeled the young earth creationist perspective. Some have gone so far as to champion young earth creationist science, a banner carried by people like Ken Ham and the organization Answers in Genesis, centered here in our good ol’ state of Kentucky (there are others as well). Young earth creationist scientists deny some core aspects of evolutionary theory and any scientific data that goes against their literal interpretation of the Genesis creation narratives, and they work to prove their interpretation scientifically. I’ll say more on their position in the Questions for Young Earth Creationists below. Young earth creationists see evolution and the Bible as inevitably conflicting, and to unite the two into a synthesis is like trying to make oil and water mix—you can shake things up a lot, but in the end, they just don’t go together.

With tensions now revealed, let’s explore some background to Genesis.

The Background of Genesis

Genesis 1-3 are some of the most important chapters of the Bible. By anyone’s estimation, if you were given the exercise of compiling the 50 most important chapters of Scripture, I’m sure these chapters would make everyone’s list. They tell us much about God, human beings, the created world, and what’s wrong with the world. The question is, how are we to interpret these passages, especially in light of the findings of science?

For any close reading of the Bible, we need to work to understand the genre of a particular text and the background out of which that text arose in order to best interpret it. First, genre. Take, for example, Psalm 22:12-13, which says “Many bulls encompass me; strong bulls of Bashan surround me; they open wide their mouths at me, like a ravening and roaring lion.” Knowing that the genre of the Psalms is poetry makes me think that the psalmist isn’t giving a literal, historical account about an unfortunate instance where he was surrounded by bulls that gnashed their teeth at him, although I’m sure that’d have been an awesome story to share later with friends. Rather, he is using metaphor to tap into our emotions and carry us along with him, conveying a sense of fear, danger, and overwhelming odds against him. A good question we should ask of any text of Scripture is what genre it is. Knowing the genre helps us know how best to interpret.

Second, background. A good example of background informing our understanding of a text would be women’s head coverings in 1 Corinthians 11, a passage that strikes many modern Western readers today as odd. In Craig Keener’s The IVP Bible Background Commentary: New Testament, he writes “Women’s hair was a common object of lust in antiquity, and in much of the eastern Mediterranean women were expected to cover their hair. To fail to cover their hair was thought to provoke male lust as a bathing suit is thought to provoke it in some cultures today” (p. 475). There also were tensions between women of different socio-economic statuses in regard to head coverings and hair styles. Knowing the background might help us understand a bit better what Paul was dealing with and the reasoning behind his arguments. It also can help us ask the interpretive question of whether women wearing head coverings is a transcultural command for all times and places, or something which through cultural background work we can better understand the "why" behind Paul's commands in order to pull out principles from the text, though we may not apply the principles in exactly the same way in our culture. That's part of the work of cultural translation we do when we study the Bible. Cultural translation is why we don't greet each other with "holy kisses" in many churches in the West, though Paul repeatedly commands it. We pull out the principle of greeting each other warmly and kindly, but literally obeying that command could create a lot of wrong impressions in our culture which would not have been the case in Paul's culture. We need to be careful students of background to help us know how the original audience would've understood a text, and we need to be thoughtful on how that we might apply that text today.

Let’s look at some background concerning the world in which Genesis was written. The ancient Israelite concept of the cosmos was that the sky was hard (Genesis 1:6-8; Job 37:18) and held some waters above it, while the earth is held up by “pillars” or “foundations” (Psalm 18:7; 82:5) below. The earth is described as flat and having four corners (Ezekiel 7:2; Revelation 7:1). Whenever it rained, they thought God opened the floodgates (see Genesis 7:11; 2 Kings 7:2; Isaiah 24:18) to let the waters above out and then shut them to stop the rain. Sheol was the holding place of the dead, not quite as developed theologically as what we think of as paradise or hell. A good picture of how they viewed the world is in this image from Bible scholar John Walton:


With this background in mind, it behooves us to ask: Would God deliver a 21st century science lesson about a big bang, the evolution of life over billions of years, bacteria and cellular development, common descent, a round earth, etc. to people who didn’t have the foggiest idea about electricity, atoms, germs, or the sun being the center of our solar system? It’d be gibberish to them. In chapter 6 of Adam and the Genome, McKnight shows that Genesis 1-11 is probably fitting the genre of an Ancient Near Eastern creation narrative, and has similarities with others like The Epic of Gilgamesh, Atrahasis, and Enuma Elish, but also is different from them in some crucial respects. This goes to show that God speaks to his people in ways we can understand, accommodating our limitations in order to communicate critical truths to us. Also, the purpose of Scripture isn't necessarily to teach us science, but to teach us about God and how we can walk in faithfulness to him (2 Timothy 3:16-17). So Genesis may not be a modern scientific account, but based on the worldview people had at the time, Genesis 1-3 articulates some of the most important things we can know about God, humanity, and the rest of the world. Let a brief summary of some key points everyone agrees on suffice here:

God–God alone is the one supreme God and he is creator of all that exists. God creates by speaking and creates out of peace, not out of violence, unlike the other creation narratives. God wants to be in relationship with human beings and cares for his creation, unlike the gods of other creation narratives. God creates human beings with a purpose and is patient with a disobedient humanity, disciplining them for their mistakes but also tenderly caring for them.

People–Humans are God’s special creation, and both males and females are made in his “image.” In the context of the time, images had connections with temples and with kings. Idols were images that represented the presence of the divine, and in temples an image or idol of a particular god was put up as a representation of their nature. Similarly, kings would put up images of themselves throughout their empires to remind people of their rule. For human beings to be made in the “image of God” probably means that the earth is God’s temple/dwelling place, God is King over all the earth, and we are representations of something of God's nature to the rest of the earth, and are meant “to rule over creation” under God's authority, exercising something of his power and reign in the earth (Ibid., 129). Humans are called to work the created world for it to develop and blossom; they bring out some of the latent potential within creation and are co-creators with God in this way. People are gendered, husband and wife are designed for a “one-flesh” union, are created with the potential for procreation, and are called to mutuality with each other (Ibid., 133). Humans are endowed with a measure of freedom and have the capacity to choose something other than God’s desires–we can step outside of our God-given boundaries, which is part of what sin is. Choosing contrary to God’s will ends up leading to shame, fear, blame, the damaging of relationships, and loving discipline from God in order to limit the spread of the consequences of sin.

Creation–The created world–plants, animals, sea creatures, and all–is good. Human beings are supposed to rule over them like God does, with loving care, and to develop them. Human disobedience has led to damage and frustration in the rest of creation.

Questions for Young Earth Creationists

With some of the background of Genesis out on the table, I think there are both biblical and scientific questions that young earth creationists need to deal with.

Which Literal Account? The first issue you run into if you treat this as a scientific, historical account is that the chronologies of the two creation narratives are different. What do you do with the discrepancies? For instance, in Genesis 1, God creates the trees (1:11-13), then later sea creatures and birds (1:20-23), then the animals (1:24-25), and lastly he creates humans together (1:26-31). In our second creation narrative starting in Genesis 2:4, however, God creates the man first (2:7), then he creates the trees (2:8-9), and then in 2:19 he creates the animals and brings them before the man to name them, and lastly he creates woman out of man (2:21-25). The Hebrew word yatsar in 2:19 is past tense (formed), not pluperfect (had formed) like some translate it in an effort to try to infer an earlier creation and smooth over the differences (Ibid., 102). What we have are two separate creation narratives with different chronologies of creation. If God meant for us to read Genesis 1-3 as purely historical narrative, then couldn’t God at least get the sequence to agree between the two narratives?

Selective Appropriation of Scientific Claims in Scripture–If you believe in a literal view of Scripture concerning Genesis being a scientific, historical account–do you also believe the earth is flat and set on pillars? Do you believe the sky is hard and God has to open up windows or floodgates in the vault to make it rain? If you want to be fully literal, you probably shouldn’t just be a 6-day creationist. You need to be a 6-day, hard sky, geocentric, flat-earth-balanced-on-pillars kind of Christian if you want to make the Bible a science textbook. What gives you permission not to treat as scientific some claims from Scripture pertaining to the earth and cosmos while you do take seriously the early parts of Genesis?

Bad Science–The theory of evolution is not a theory in crisis in the scientific community. According to a study published by Pew Research Center, when they asked actively working PhD trained scientists who were members of the American Association of the Advancement of Science if they believed humans have evolved over time, and 99% of them responded yes. It seems safe to say that if 99% of those scientists trust in the theory of evolution, the matter isn't hotly contested or debated within the scientific community. It is widely accepted. Young earth creationist scientists sometimes try to claim that evolution is a theory that is losing ground in the scientific community because of some of their critiques. These folks are hailed by many in the scientific community as practitioners of pseudo-science, often presenting technical answers and challenges to largely non-scientifically trained audiences (people like me) who don’t have the foggiest idea about all the data out there. It would be like someone wanting to have an in-depth discussion with me about software programming or internal medicine. I might recognize a few words here and there, but largely I’m going to have no idea what you’re talking about and I’m going to trust that you know more than I do on this issue. But for those who do have more background in evolutionary science and are cognizant of the data, they recognize that something fishy is going on in many young earth creationists' scientific critiques of evolution. Venema is quite helpful in this regard in the Adam and the Genome book, demonstrating that yes, evolution actually can explain fish turning into primates, and lays out the genetic arguments for why that’s the case. Young earth creationist scientists are undoubtedly good-hearted in why they do this–they want people to trust in Jesus and take the Bible seriously. Unfortunately, if the church becomes a repository for straw-man arguments and bad science, it’s not hard to see why some people who have a genuine thirst for knowledge leave God and church behind. Why is the overwhelming scientific consensus arrived at through multiple paths of inquiry that that the earth is billions of years old, that life evolved, and that human beings evolved as well, if that’s not true? If God really did create the world in six literal days and everything’s only 6,000-10,000 years old, why doesn’t scientific dating and inquiry prove that? That’s why I like Biologos as an organization–they chart the course of holding some sectors of the church responsible when it perpetuates bad science and sloppy thinking, while also critiquing what they see as some of the limitations that come from a purely secular view of the world and of scientism–the belief that science is the only and best way to discern truth.

How would young earth creationism explain the details that point toward common descent? For instance, when it comes to our sense of smell, humans have some pretty damaged genetic material, which can help explain why our sense of smell is shoddy in comparison to a dog or a cat. What’s interesting is that when you look at the sense of smell of other primates, they too have a lot of mistakes, sometimes down to the very same malfunctioning genes that are in humans, which suggests common ancestry. Orangutans, our furthest primate relative, share one malfunction in common with us, guerrillas share two malfunctions in common, and then our closest ancestor, chimpanzees, share three malfunctions in common with us (Ibid., 34). That sure does look like some of the malfunctions happened to our common ancestors. If God created us 6-10,000 years ago, why did he create stuff like this, stuff that looks like common descent over millions of years? Or what about damaged genetic material in our bodies that used to have a function, but no longer does? McKnight tells the story of someone who noticed the “latent but inactive remains of the Vitamin-C producing gene” shared among humans and primates and wondered: If God created all there is a few thousand years ago, why did he put stuff like this all over the place that seems to point to evolution? Having a latent but non-functioning gene for producing vitamin C would make sense from an evolutionary perspective, but just seems baffling from a young earth creationist perspective. Why would God put non-functional, “junk” material in our bodies (Ibid., 172)?

A Way Forward

I've highlighted some questions I have for young earth creationism. But is there a better way to put everything together? It’s one thing to say you believe Christian faith and science can go together. It’s quite another to make a convincing case for how it might be so. Is it possible to be a Christian who takes the Bible seriously while also believing in evolution, or are these two things inherently incompatible? This is an exciting area of theological reflection and development at present, and the wider church hasn’t yet landed on a unified interpretation of how this all fits together. I want to offer some thoughts on what I see as a potential way forward.

There are varying degrees in how interpreters treat the opening chapters of Genesis. Most of them believe some degree of symbolism and poetry is present there, with some believing in a real, historic Adam and Eve, and others considering chapters 1-11 as being mythological or allegorical in nature. Myth doesn’t mean something is a lie or is irrelevant–Jesus’ parables were myths in the sense that they were stories that didn’t happen in real time and space. There was no prodigal son. There was no good Samaritan. These are stories that Jesus made up, but they teach profound truths. Novels are myths in the same sense, but we can learn a great deal from them. Something doesn't have to be historical for it to be "true." There can be some good reasons within the text of Genesis itself to think that some things we’re reading aren't literal history. This quote from Scot McKnight is very good in that regard:
Genesis itself awakens us to fresh reading of itself because the text itself has some mighty unusual features that make an honest reader wonder whether they are meant to be strictly historical. For example, the earth has a dome over it, the man is formed out of dust while the woman is formed from removing a rib (or more) from the man, their names are fraught with meaning (the Earthling and the Mother of All Living), a snake talks and fools two non-sinners into sinning, there is this majestic Garden of Eden (or “park”) with angels twirling swords at the entrance, Cain finds a wife when there was every reason to believe there weren’t any women other than sisters available, Cain is given a mark to distinguish him and protect him, the names Cain (“spear”) and Abel (“fleeting breath”) seem allegorical, people live to incredible ages, a flood covers the whole earth leading to nothing less than a cosmic do-over starting with eight human beings who immediately do stupid things, and then we get a group of humans intent on building a tower into the skies, and so God sorts them out into different languages. If these features don’t at least make you wonder about what kind of literature this is, then nothing will. (Ibid., 96).
That being said, I want to offer a word of caution when it comes to those who totally metaphorize Genesis 1-11, mainly around the topic of death. According to science, organisms have been dying for many millions of years, and long before humans showed up on the scene. Some take the more metaphorical route of interpretation concerning sin bringing death in Genesis 2:16-17, that death really refers to the death of innocence, the death of relationships, the death of peace, the death of reputation, etc. In essence, death is really a way of talking metaphorically about anxiety, guilt, pain, and shame brought on by sin. Those things certainly are associated with sin, but the death of Jesus on the cross inescapably implies that physical death is tied up with sin. Otherwise, if death is just a metaphor for pain, isolation, and anxiety, couldn't Jesus have come down from the cross after suffering a good deal of pain, isolation, and anxiety, and that have been enough to atone for our sins? But he physically died. And he physically rose again. In my mind, the death and resurrection of Jesus for us and our sins forms an irrevocable link to physical death being part of the badness and curse of sin. I wish McKnight would've dealt with death more thoroughly in Adam and the Genome, though much of the rest of it is quite illuminating. Also, denying a particular "fall moment" in history can call into question the goodness of God's creation–did God make the world evil? What would that say about God? It seems necessary to have some historical moment where humanity became responsible before God. It may not be insurmountable to have everything fit together in a totally allegorical understanding of Genesis 1-11, but I'd like to see proponents deal wisely and well with some of these issues.

Another stimulating author I’ve read is Old Testament scholar John Walton, who has written a very good book called The Lost World of Adam and Eve. I don't agree with him on everything, but he makes a surprising case for how a close contextual reading of the text can fit better with the findings of evolutionary science than many initially thought possible. He believes that Adam and Eve were a historical couple, though he does not deny that a lot of symbolism permeates Genesis 1-11. His modified historical approach would put some qualifiers in how we understand Adam and Eve. For one, they are not the first creatures, nor the first humans. Scripture itself seems to make room for this. Think of Cain’s wife (4:17)–where did she come from if Adam and Eve were the only humans around? Walton would encourage us to understand them as the first morally responsible humans, the first humans called into a special relationship with God that carried with it the potential for eternal life, though not the first humans.

What about death? There has been a long assumption in Christian theology and in interpreting Genesis 1-3 that people were made with an intrinsic immortality, and that sin led them to lose this immortality. John Walton contends that the intrinsic immortality idea is only an assumption, not a requirement from the text. The Bible never says humans were made immortal, and he contends that for Adam to be made from dust (Genesis 2:7) means that Adam was made from dying life, that he was made mortal. You see a clue in Genesis 3:19 on dust being connected to mortality–“From dust you are and to dust you will return.” Walton has this to say about that verse: “This association would make sense to an Israelite reader who was well acquainted with the idea of a corpse that was laid out on the slab in the family tomb and deteriorating to merely a pile of bones and the dust of the desiccated flesh within a year” (Ibid., 73). Adam coming from dust means he originated from dying life, and part of the curse of sin is that he will return to dying life. A further clue that humans were mortal is the presence of the tree of life in the garden–human beings would need access to this tree if they wanted immortality. “Immortal people have no need for a tree of life” (Ibid.). Thus, Adam and Eve originate from dying life and did not possess an innate immortality.

There was the potential for immortality in the Genesis narrative concerning the tree of life, but God keeps sinful humanity from it in 3:22-24. He doesn’t want corrupted, sinful beings to be immortal, but for their wickedness to pass from the earth. Immortality could have been a possibility since the tree of life was not denied the humans in the garden, but it only comes through a right relationship to God (similar to the knowledge of good and evil coming as a gift from a right relationship with God, and is not to be grasped after apart from God's will). The kicking out of the garden and separation from the tree of life needn’t be read as the loss of some inherent immortality of the first humans, but rather as the denial of the antidote to mortality. Life from the very beginning has been mortal and vulnerable, God offered the way to eternal life through a faithful relationship with him, yet humanity botched it and became corrupted, losing God’s solution to the problem. You see the tree of life show up again in the last chapter of the Bible, Revelation 22:2, an image showing that those who trust in Jesus will be given eternal life, the life that God always intended his people to have, and we will be purged from all sin by the grace of Jesus.

This is important because it shows that Genesis doesn’t necessarily teach people were originally immortal, which comports with what evolutionary science tells us: Life has been dying for a long time. It can dovetail with the notion that Adam and Eve aren’t the first humans, that they “come from dust,” from dying life, and that God provides the potential for eternal life through right relationship with him. This allows you to hold together two notions: 1.) that organisms have been dying for a long time before humanity arrived on the scene, and 2.) that death is still a consequence of sin–not as the loss of some inherent immortality, but as the loss of the antidote to mortality that God presented to the first responsible humans who blew it. This also helps us understand the physical death of Jesus Christ as a consequence of our sins.

Some would argue that God creating a world with death in it contradicts God’s declaration of creation to be good in Genesis 1, but just because something is good doesn’t mean its perfect or fully developed. Why else would God command human beings to subdue and have dominion over the earth if it was perfect with nothing more to be added to it? God has given us a call to be vice-regents and co-creators with him, helping bring out the latent potential in the earth, caring well for it, and establishing order. John Walton maintains that “good” in its usage in Genesis means “functioning as it should,” not totally perfect with nothing to be added (Ibid., 56-57). And doesn’t that sound a lot like what we see in the evolution of life–something starting off small and simple, but growing in complexity and potential? Doesn’t that sound a lot like Jesus’ parable of the mustard seed, that the kingdom of God starts off small, but then becomes the largest tree in the garden (Matthew 13:31-32)? Apparently God has a knack for starting things off small and developing and growing them into magnificent things. And he invites us into the process.

Conclusion

I’ve found Walton’s way of thinking about this illuminating and helpful, and while I may not agree with him on every minute detail, he has led me to modify some of my earlier thinking on the topic. He believes in a historic Adam and Eve, and I'm open to that. I'm also open to a sketch that James K. A. Smith articulates in his essay in Evolution and the Fall: "For example, [...] imagine a group of individuals, selected by God to represent the rest of humanity, receiving a special revelation and commissioning, 'good' (though not 'perfect') and able to obey God's just requirements, who through acts of disobedience over a discrete period of time (with a clear 'before' and 'after') fell into a state of sinful rebellion from God" (59). Whether Adam and Eve were real people or not, what seems necessary is a way to affirm goodness of creation, a moment where a special relationship between God and humans was formed and humanity became responsible to God, and a moment where human disobedience to God entered the world. To review:
  • The majority of the history between Christian faith and science has been a harmonious one, though there have been some popular moments of conflict. A Christian worldview gives philosophical credence to the notion that the world is rational and worthy of investigation.
  • We should interpret Scripture in light of its original context. God sometimes speaks through accommodating the categories and ideas of particular times, people, and places to accomplish his purposes. Being able to understand this can help us more faithfully interpret and apply the Bible today.
  • We should be careful when it comes to treating Scripture like a science textbook, and those who do often do so selectively.
  • Creationist science is motivated from a good heart, but often puts forth pseudo-science that damages the witness of the church.
  • Some totally allegorize Genesis 1-11 as the best way to combine Christianity and evolutionary science, though I would like to see clearer thinking from proponents on how to talk sensibly about the physical death and resurrection of Jesus as stemming from only a metaphorical understanding of sin and death in Genesis 2-3.
  • Walton's modified historical interpretation of Adam and Eve has a lot of explanatory power. Humans formed “from dust” implies that humanity originated from dying life. Cain finding a wife implies that Adam and Eve weren’t the first or only humans around. Adam and Eve had a special relationship with God that had the potential for eternal life (tree of life), but they sinned and lost the antidote God offered them for their mortality. This explains the reality of physical death happening before humanity arrived on the scene and before humanity became morally responsible to God, but also preserves the notion that physical death is part of the consequences of sin. It also preserves our ability to best make sense of Jesus dying physically in our place to bear the curse of our sin, and can shed light on how Jesus makes a way for our relationship with God to be healed, reopening God's initial promise of eternal life with him (tree of life in Revelation 22:2).
Much more could be said and will be said–things aren’t settled yet. I’ve mainly come at this in order to give some background and examine ways that Christianity and evolutionary science might go together. I’ve already written here about questions I have concerning a totally secular worldview. Evolutionary science and biblical faith don’t have to be inherently in conflict. They can go together. What do you think? 

Monday, June 17, 2019

A Few of My Favorite Things from 2018 (Repost from Dec. 31, 2018)


It’s that time when people list their favorite things from the year. Here’s mine.

Experiences

New Baby–The most exciting occurrence of 2018 is Laura and I getting pregnant with our first baby, Caroline. Caroline is slated to make her entry into the world in late February. I’m trying to enjoy my sleep now.

Ministry Fruit–It’s always a joy to see people make professions of faith in Jesus at our church and also through the First Priority ministry at Tanner High School. Here at Tanner UMC we’ve enjoyed using our new projector system, which has added more accessibility and versatility to our worship. I’ve enjoyed growing in prayer through the Book of Common Prayer and leading a crash course in the BCP for others. I liked helping in a Walk to Emmaus spiritual retreat for the first time. It’s really cool to see how God has used our church to bless others–listen to my Dec. 30th 2018 sermon if you want to hear some of the numbers on how our church has blessed others.

Trip to England–Laura and I enjoyed a great vacation to England in April. We flitted about in London, Oxford, and Bath. It was my first trip to Europe, and it was a blast.


Trip to Los Angeles–In the same month, I got to go on a trip to Los Angeles with some other pastors from our area to visit different ministries. It was quite an impactful time, replete with lots of jokes, ribbing, and laughter.


Smashing Pumpkins Concert–I got to hear my favorite band from my high school days perform some of their best hits in Nashville. My brother and a former youth from my old church, Ethan, came with me. The Pumpkins rocked hard and got me in my feelings. The show was one of the best I’ve ever been to.


Deer Hunting–While I grew up squirrel hunting with my dad on occasion, I never went deer hunting. A couple of guys at the church, Leeroy Gatlin and Joe Crumbley, are taking me under their wing and teaching me their ways. It’s peaceful and makes me feel better connected to my roots.


Books by Genre (favorites are highlighted)

Political Theology/Politics

Public Faith in Action–Miroslav Volf & Ryan McAnnally-Linz–Great, concise Christian examination of multiple political issues, ranging from wealth, poverty, work, education, healthcare, migration, criminal justice, healthcare, war, beginning life, marriage & family, ending life, policing, and more. I’d put Volf and McAnnally-Linz center-left when it comes to their politics and theology. They are a bit more liberal than me, but I find a substantial amount of agreement with them. They helped stimulate my thinking on a few issues, particularly healthcare. I would have presented differently on a few things, but overall this is a very good entry point that has the rare combination of good biblical reflection, brevity, and practical action steps.

  • Just Mercy–Bryan Stevenson
  • The New Jim Crow–Michelle Alexander
  • The Third Reconstruction–William J. Barber II 
  • The Benedict Option–Rod Dreher

Theology

Healing–Francis MacNutt–MacNutt’s reflections informed the Healing services we had at Tanner and Riddle’s Chapel UMC, as well as my portion of the revival services at Bear Creek UMC this year. He gives a fairly comprehensive theological and biblical look at healing, arguing that aspects of the salvation Jesus brings involve healing. He divides healing into four realms–spiritual, emotional, physical, and deliverance (aka exorcism). He also brings decades of experience in healing ministry to this book, which makes for some very good practical advice. MacNutt isn’t a dumb enthusiast, either–he has a a degree from Harvard and a PhD. This book has set the tone for me when it comes to healing ministry. 

  • The Lost World of Adam and Eve–John Walton
  • Catechism of the Catholic Church
  • Need to Know–John Stackhouse
  • Changes that Heal–Henry Cloud
  • The Lost World of the Flood–Tremper Longman III & John Walton
  • Disunity in Christ–Christena Cleveland
  • Four Views on Hell–Edited by Preston Sprinkle, contributors Denny Burk (Eternal Conscious Torment), John Stackhouse (Annihilationism/Conditionalism), Robin Parry (Universalism), and Jerry Walls (a Protestant form of Purgatory). Yes, I read a book on hell. And I did a good chunk of it while at the beach, which made Laura’s family laugh at me. 
  • Get Wise–Bob Merritt
  • Barking to the Choir–Gregory Boyle

History

The Civil War as a Theological Crisis–Mark Noll–This is a deep dive into the white American church’s most painful sin. The largely Protestant nation of America could not agree on an interpretation of the Bible when it came to the issue of slavery. Our simple, Bible-focused Protestantism (The Bible says it, I believe it) seemed to work fairly well on things that were clear in Scripture, but slavery was an issue that created a crisis over the Bible–just what exactly does the Bible say? How are we to interpret? On complex issues where there was not an easy “biblical” answer, people tended to be more formed by the politics, science, and economics of their region. Noll lifts up the pro and contra arguments concerning slavery from leading American pastors and theologians of the day, and provides some outside perspective on the debate from Europeans and Canadians. Pro-slavery white Americans tended to let implicit assumptions, the faulty racial science of the day, and their economic interests cover over the biblical teaching of the image of God in all people and the equality of all in Christ. Denominations divided over the slavery question, politicians were divided, economic interests were divided, and the nation ultimately resorted to guns to resolve the conflict. In the aftermath of the Civil War, the belief of many white Americans, particularly in the South, did not change. The church lost steam in being able to speak politically, and the public became increasingly wary of basing public policies on what people purported to be biblical teachings. This fragmentation of the church and its failure to espouse a unified political vision paved the way for increased secularization in American politics, which has had some pluses and minuses. Overall, this was a very interesting look at some history that has a lot of bearing for where we are today.

  • The Undivided Past–David Cannadine

Fiction

Americanah–Chimamanda Ngozi Adichie–Shoutout to Laura’s friend Laurel who gave us this book. This story contains a lot of good nuggets when it comes to examining culture and race. The story follows a Nigerian woman, her time growing up in Nigeria and her later travels to the United States, which creates ample opportunities for reflection. Adichie lifts up interesting thoughts on the intersection of African American culture, African culture, white culture, American culture, technology, education, mental health, and gender. While there are a lot of bright spots in the book, I didn’t particularly like the way it ended, which seemed shallow in contrast to the rest of the book and left me with a sour taste in my mouth.
(I know; I’m bad at reading fiction. Currently working on one other book loaned to me by a friend.)

Leadership

The Path Between Us–Suzanne Stabile–This book is based on the Enneagram personality system that has become the favorite personality tool for Laura and me. Stabile is a master Enneagram teacher, and she dives into the relational dynamics between different Enneagram types. This book can be helpful for better understanding interactions between different types in relationships and at the workplace. 

  • Finish–Jon Acuff

Comedy/Fun

Stuff White People Like–Christian Lander–This book is a hilarious and biting satire of moderate-to-progressive white culture, written by an observant insider. It’s good to be able to laugh at yourself sometimes. Short, sweet, and still surprisingly accurate for having been written in 2008. Read it if you’d like a good laugh, no matter who you are.

  • Based on a True Story–Norm MacDonald

Podcasts

  • Woodland Hills Church–Pastor Greg Boyd is the planter and primary preacher at Woodland Hills. He is more of a “head” preacher than a “heart” preacher, which I enjoy sometimes. 
  • United Methodist Church of the Resurrection–Adam Hamilton is a great preacher. I think differently from him on some issues, but he’s still one of the best preachers in modern United Methodism. 
  • Revitalize and Replant with Thom Rainer–shoutout to Keith Shoulders for getting me into this podcast. Rainer and his friends offer leadership thoughts for pastors of small, often rural churches in need of revitalization.  There is a lot of practical leadership advice in the podcast to help move your church in a direction that best honors Jesus.
  • This Cultural Moment–My wife learned about this podcast from some friends, and she got me into it. Pastor John Mark Comer is a church planter in Portland, Oregon, and he co-hosts the podcast with his friend Mark Sayers, who is a pastor in Melbourne, Australia. They talk about doing ministry in progressive, post-Christian cities and comment a lot on the current state of the West. Very interesting reflections on what is likely going to be the coming shape of doing ministry in the West.
  • Typology–As mentioned before, Laura and I love the Enneagram personality type, and Ian Morgan Cron interviews different people who are different types and explores different intricacies related to their type. Laura and I already nerd out when it comes to the Enneagram, and this indulges our nerdiness.

That’s it. Hope you enjoyed it! What did you like about 2018?

'Tis the Season for Depression: 7 Steps To Battle Darkness (Repost from Dec. 5, 2018)

“Where shall I go from your Spirit? Or where shall I flee from your presence? If I ascend to heaven, you are there! If I make my bed in Sheol, you are there! If I take the wings of the morning and dwell in the uttermost parts of the sea, even there your hand shall lead me, and your right hand shall hold me. If I say, ‘Surely the darkness shall cover me, and the light about me be night,’ even the darkness is not dark to you; the night is as bright as the day, for darkness is as light with you.”     –Psalm 139:7-12
It was impressed on me to write about depression a few days ago. Seasonal Affective Disorder touches a lot of people this time of year, and the highest rates of depression occur during the holiday season. I had five different people either talk about or post something related to depression over the past few weeks. There definitely are folks in the Tanner and greater Limestone County communities who are battling depression. 
Depression is the common cold of mental illness. According to a study done by the National Institute of Mental Health, 6.7% of all adults age 18 and older reported a major depressive episode in 2016. That percentage goes up with younger generations: 12.7% amongst adolescents aged 12-17, and 10.9% amongst young adults aged 18-25. I’ve had several seasons when I’ve been down and emotionally numb. I’ve seen counselors a few different times in life, and probably will in the future. While I’m not a counseling professional, I wanted to share some things I’ve found useful in seasons of darkness and depression. I hope you find them helpful too.
1. Connect with God in the darkness–There can be a sweetness to the darkness if we face it with Jesus. We can have a deep connection with God and others in our sadness. Don’t walk away from God in your pain; rather, pour your heart out to him. We are invited to bring our negative emotions to God in the prayer book of the Bible, the Psalms. Many of the Psalms showcase experiences of darkness and have people pouring out their souls to God in complaint, anger, and confusion (read Psalm 22, 42, 43, 44, and 88 for starters). Sometimes God comes very close to us in our sadness and difficulties, as he did to a suicidal Elijah in 1 Kings 19, or to Paul concerning his thorn in 2 Corinthians 12:1-10, or Jesus in Gethsemane in Luke 22:39-46. Pour out your heart to God; don’t cut yourself off from him in these dark times. He is near to the broken hearted (Psalm 51:17) and he will not break a bruised reed or snuff out a smoldering wick (Matthew 12:15-21). Are you sharing your struggles and negative emotions with Jesus, or cutting yourself off from him? He desires to strengthen and help us.
2. Claim the gifts that come from dark seasons–There can be gifts that come from being acquainted with melancholy. There is no experience or trauma that God cannot redeem and use for good in some way, according to Paul in Romans 8:28. That’s not to say that everything that happens to us is good or is part of the intentional will of God. Rather, God can turn around whatever we go through and bring good out of it, even if it is despicably evil. The darkest hour of Jesus’ life–his betrayal, suffering, crucifixion, and death–was redeemed by God to become the means of winning deliverance for all who would receive Christ in faith. God can redeem our situations of trouble too, if we cling to him in faith and don’t give up. God develops our endurance, character, and hope in situations of suffering (Romans 5:3-5). Similarly, going through trouble can lead to good art. I have always been attracted to gloomy songs because they help us feel our emotions, express our pain, connect with someone else over the experience of suffering, and the really good ones help orient us toward hope. These songs send the message that there’s someone out there who gets it and they’ve worked through it. Being acquainted with depression can help us connect with others in their times of despair. We are better able to be a calming, empathic, hopeful presence. Don’t lose sight of the gifts that can come from your experiences of despair. Those who run from sadness won’t understand or be able to wield these gifts as effectively. Have you claimed the gifts that come from the darkness?
3. Don’t fall in love with despair and wickedness–As a caution related to my previous points, while there can be growth and connection with God in the dark, there also can be a temptation to fall in love with it. Despair may be all we pursue or allow ourselves to feel. We can come to believe we are unworthy of love, we don’t deserve or can’t accept happiness, we are broken and really deserve hopelessness and pain. One of the effects of sin is that it corrupts our hearts and minds, so that we desire the wrong things and believe the wrong things. The sins of others also shape us–negative beliefs get written deep into us by abuse, rejection, pain, and frustration. There is often a measure truth to our negative thoughts and beliefs. I’m not going to tell you just to accept yourself, that you’re fine just as you are so just do you. In fact, it’s healthy to feel negative emotions and be challenged by God, because the Bible is pretty up front about us being sinners who don’t measure up to a holy God. Before I became a Christian, while I experienced the love of Jesus drawing me to himself, I also experienced conviction of sin, that I was jacked up and stood in need of God’s mercy. There are parts of us–not all of us, but parts of us–that really are quite unlovely. All of us mess up, all of us experience brokenness. But the good news is that God’s love for us doesn’t depend on us cleaning ourselves up. “But God shows his love for us in that while we were still sinners, Christ died for us.” (Romans 5:8). Jesus loves us so much that he died and rose again to heal our brokenness. By the cross he rids us of shame and guilt and radiates the Father’s pure love to us. This is not because we are worthy, not because we’ve earned it, but because of God’s overflowing generosity and grace that he freely gives to whoever will trust Jesus as Lord.
Sadness can help us be honest about our flaws and limits, but being consumed by it leads us to push away the love and grace of God. A tool of the enemy is to get us to acknowledge our badness but think that grace isn’t really available to us. The most devastating schemes of the devil are partial truths. Jesus can help us see ourselves as he sees us: people who are loved in spite of our sins, who are fearfully and wonderfully made, people whom God desires to bless, people meant to live for God’s glory and purpose.
This is really the heart of the internal battle. I can’t make you love God, have a healthy love of yourself, and want the right stuff. That’s the Holy Spirit’s job, and he can use Spirit-filled people to move us to that place. Do you allow yourself to experience love and joy? Have you fallen in love with darkness so much that it’s all you pursue anymore and you reject God’s love and grace for you? Do you believe you are a deeply loved person, someone Jesus valued so much that he died for you and lives to be in a loving relationship with you? Don’t let darkness lead us to smother hope and push away our extravagant God, whose grace is always greater than our sins.
4. Remember that where you are now isn’t where you’ll always be–Night isn’t mean to last forever–eventually dawn comes. Negative circumstances are what lead most people to depression. You may be suffering abuse. You may feel smothered by a dysfunctional family that you wish you could get away from. You may be experiencing conflict or mistreatment at work. You may have lost a family member, a friend, or a job. You may have done something you’re ashamed of and have a guilty conscience. You may be poor, struggling to make ends meet. People may make fun of you or pick on you. You may feel like you don’t fit in anywhere and no one is interested in you. You may be struggling with health problems. While these things probably won’t change overnight, some of them will. Where you are now isn’t where you always will be, and Jesus can bring us into seasons of favor and joy if we persist through the hard seasons. Sometimes we can get to those seasons by making a change–changing jobs, changing where we live, getting some healthy distance from our family, getting away from an abusive relationship, getting some distance from a particular friend group, investing in a relationship with Jesus, changing our habits, and so forth. Sometimes we can’t change our situation and we have to grind our way through a difficult season. Reinhold Niebuhr’s Serenity Prayer is useful in situations like this: “Lord, give me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Whether we can make changes in our situation or not, we are not to lose hope. Hope is the ability to see how things could be better, to anticipate it, and to orient ourselves toward that future goodness. With Jesus, while we may have difficult seasons, there is always hope for things getting better. Don’t throw away the hope we have in Christ just because our present season is hard. And if your safety is being threatened and you’re being abused, there are ways to get you to a safer place. Just reach out.
5. Have friends–One of our students at First Priority last week shared how someone befriended her when she was going through a season of depression and helped her get through it. Now she wants to pay it forward and spread hope and joy to others. If you find a friend who will listen to you, care for you, joke around with you, and especially pray for you, you’ve found a treasure. I call on friends when I’m going through a hard time to share what’s going on and ask for prayer. Depression can lead us to isolate ourselves and display awkward behaviors that push people away. Resist the urge to isolate. Find some folks you can trust, who won’t betray your best interests. Proverbs tells us that there are friends out there who stick closer than family (18:24). You can be that friend for someone else, too. The important thing is to have friends you can trust and to have give and take in your friendships.
6. Go see a counselor–When we get physically sick, we go see a doctor in hopes that they will help make us well. Unfortunately, we don’t always think the same way when it comes to emotional sickness. We may push ourselves away from seeing a counselor, telling ourselves that going to a counselor is a sign that we’re “one of those messed up people.” Being real about problems and seeking healing and wholeness doesn’t mean you’re weak; it actually takes courage. If you’re too proud to seek wholeness, it’s your loss. Counselors and psychiatrists, especially well-trained Christian ones, are like doctors of the soul. They have expertise in diagnosing emotional wounds and unhelpful behaviors/thought patterns. They can point us toward healing and give us concrete steps to get there. They can determine if our brains aren’t producing enough neurotransmitters to make us have a good mood, and can detect other neuro-chemical issues that affect our emotional states. Medicine helps heal, and there’s no shame in taking medicine for mental health when we need it. Before Thanksgiving, I talked with a stranger while I was getting my wife’s tires changed. As we talked about life and church, he eventually shared how the antidepressant he takes greatly helps his mood and helped him get through a difficult season in caring for his elderly parents. Antidepressants aren’t silver bullets that totally fix everything, but they can be tools to have in our toolkit. Medicine can help our moods and emotional states, but I would combine it with other healthy activities. It never hurts to go see a counselor, and I have a professionally trained Christian counselor I’d recommend in the Madison area if you’re interested. 
7. Cope with stress in healthy ways– We all have different behaviors we use to cope with stress. They all work for us to some degree, but some are healthier than others. I offer some brief Dos and Don’ts here:
Do: Do get enough sleep and exercise. Do pray and go to church. Do vent to friends. Do keep a journal where you write out all you’re dealing with–you can even turn it into prayer. Do get clean from any addictions. Do punch a pillow or punching bag. Do assertively handle conflict.
Don’t: Don’t regularly eat tons of awful food. Don’t isolate. Don’t rip someone’s head off in anger. Don’t run from healthy conflict. Don’t shoulder everything yourself and try to be a strong rock. Don’t self medicate with drugs, alcohol, or escapist behavior. Escapist behavior compounds problems, and while it may take the edge off for a while, it while lead you to crash down lower and lower.
Some days we do better than others when it comes to coping with stress and having healthy disciplines. I certainly don’t have perfect discipline. None of us do. The sooner we accept and even laugh about our foibles, the better it will be. If we mess up, ask God for forgiveness, forgive yourself, and try again.
So there you have it. I hope some of this resonated with you. My prayers are with you if you’re going through a season of depression. While the darkness is tough, and all of us will go through dark seasons in life, they don’t have to get the best of us. We can be good stewards of our dark times, and God can work in us through them. Just be easy on yourself and give it time.
What would you add to the list?